Often people ask how healthy it is. And also often we meet people who are wrong in applying a healthy diet. Well this time will be discussed how to apply healthy diet in everyday life.
Healthy diet is very necessary in everyday life. By adjusting our good diet early, it can prevent the occurrence of chronic diseases such as diabetes mellitus (diabetes), cancer, high blood pressure and many other diseases that may be caused by wrong in applying the diet.
For it is very important and very vital to start to organize and pay attention to it now. The steps you might be able to take to implement include:
- Arrange your meal hour from now.
So you do eat at certain hours that you have set before. Suppose you set your meal time is 3 times a day with a predetermined hour. Then you should eat only at the hours you have set earlier. It aims to avoid eating unnecessary food in other hours that can cause obesity.
- Eat fresh vegetables and fruits
To offset the nutrients you consume, of course you should consume a variety of minerals and also vitamins that exist in fruits and vegetables. In addition, fruits and vegetables are rich in fiber that is good for digestion. In addition fruits and vegetables also contain antioxidants that can counteract free radicals in the body such as moringa oleifera.
- Avoid foods that contain high fat.
It is important to avoid high-fat foods such as fried foods, fatty meats, chicken skin and also foods containing coconut milk. Foods that contain high fat can cause the buildup of cholesterol in the blood that can clog the bloodstream. Therefore, you should start to reduce even avoid high-fat foods.
- Eat enough carbohydrates alone.
Carbohydrates are a source of energy for the body. Carbohydrates will be converted into glucose in the body that can produce energy. However, if excessive glucose can cause various problems such as obesity and diabetes. To avoid this. It is important to control the consumption of carbohydrates.