The Path To Finding Better Vitamins

Importance and Benefits of Taking Vitamins

Vitamins is beneficial for our health, growth and even with our metabolism. Vitamins will metabolize other kinds of nutrients to give in order for the body to have energy. You can find vitamins in vegetables, fruits and other kinds of food. However, vitamins are not complete in each kind of food. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

Vitamins are divided into two kinds and their basis is the solubility of the vitamin. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

This kind of vitamins cannot be stored in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are the types of vitamins that are included in water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. This kind of vitamins have hydrogen, oxygen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are included in the category of fat soluble vitamins.

It is very important that you know the functions and importance of vitamin supplements. Vitamin supplements helps the body in absorbing and digesting nutrients. Vitamins convert fats and carbohydrates into energy. Vitamins can strengthen the immune system, since metabolizing nutrients will produce antibodies. When the body has a strong immune system it is not prone to diseases. There are so many benefits that are provided by vitamins such as strengthens bones, binds tissues, strengthens cells, hormones and many more. Every kind of vitamins performs a certain function.

Vitamin A

Vitamin A is needed for the bodies cells, skin, vision, immune system, reproductive health, body linings, bones and immune system.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is very important and needed since it is responsible for protein, RNA, DNA production.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. Vitamin E actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.

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