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Why Is Drinking Tea Beneficial to Your Health?

It is not surprising why up to this day there are still a lot of people who think that there are no health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. Since ancient times, tea has always been used to cure several kinds of ailments. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. However, a lot of medical doctors do not agree. The same as Chinese green tea, a lot of medical doctors of today believe that any kind of tea is more than capable of providing the same antioxidant and health benefits.

For how many years, ancestors of different ethnicities always taught about the benefits of drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. This home remedy usually comprises a swig of spirits, such as scotch, brandy, or whiskey, honey, lemon, and hot tea. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. Yet one should take note that a lot of cold medicines these days still contain alcohol.

Sore throat is another condition that is soothed when one drinks tea. When it comes to sore throat, a common home remedy is taking in hot tea with lemon and honey content. It is okay that you do not include putting in lemon in your hot tea because honey is the more important ingredient. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.

There are many antioxidant effects when it comes to drinking green tea. If you want to boost your immune system, then it is important that you consider drinking ashitaba tea. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. Increased consumption of ashitaba tea has been proven the boost the immune system of a person leading the person to have decreased occurrences of illnesses.