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Guide to Home Remedies for Treating a Sprained Ankle A sprained ankle is most probably the most common of all injuries affecting the joints. It happens when a joint gets twisted, injuring the ligaments that join the bones in the joint. Ankle sprains can result from running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and getting into an accidents. Symptoms may include pain, swelling, bruising and a limited range of motion. A sprain can differ from mild to severe. While severe sprains will necessitate medical attention, you can also try treating a mild ankle sprain when you are at home with a variety of simple home remedies. Below are some of those effective home remedies. Apply Arnica
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Arnica is predominantly popular as an exceptional sports medicine. This is because it is the most commonly employed homeopathic treatment for swelling and pain. Arnica is a mountain herb that is a member of the sunflower family and is frequently employed to relieved sprains, muscle pains, dislocation, bruises, wounds, and many others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is generally accessible in various forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. Nevertheless, you can also make your own arnica salve at home so that you can keep it all natural!
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Apply Turmeric Turmeric does not only give a unique flavor to food, but it also soothes sprained muscles and inflamed joints. More than the anti-inflammatory property of turmeric, it is also known for its capability to prevent blood clotting, improve the circulation, and address skin and digestive issues. To make it, first, fill a small bowl with lukewarm water. Add a tablespoon of lime juice and two tablespoons of turmeric powder to generate a thick paste. You can then employ this paste on your ankle and cover it with a bandage. Do not remove the bandage for 10 hours. Follow this remedy for seven days and repeat the same process every 10 hours. Use Olive Oil Olive oil is recognized for its phenolic compound content, which is awesome in getting rid of the inflammation caused by a sprained ankle. One method to apply olive oil is to the combine it with a fresh egg yolk and place this mixture on the sprained ankle. The attributes of olive oil will lessen the inflammation and give relief from the pain. There are no known side effects of using olive oil topically.