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Proper Ways of Brushing Teeth

Brushing twice daily, flossing daily and using fluoride to strengthen teeth is mandatory for proper care of teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. When you do not brush your teeth well, you become vulnerable to bad breath, yellow teeth, decay and gum disease. This are common conditions of those that do not properly care for their teeth. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. For healthier teeth and gums and a clean ,pleasant breath follow the steps provide here to improve your oral hygiene. Walk into a bathroom with a toothbrush and a suitable toothpaste, this is the first step. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. Turn the water on and moisten the toothbrush before applying your toothpaste. Application of a pea sized amount of toothpaste should be done before brushing commences.

The outer parts of the teeth are the ones you should start with. Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. Your teeth and gums may be harmed if you do not brush gently, it is important that you brush gentle. Once you are done brushing the outer teeth, start brushing the inner teeth. You need to hold the toothbrush vertically for you to be able to brush the inner sides of the teeth. The side of the brush that normally brushes the inner teeth is the tip of the brush. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. The tongue should also be brushed after you have finished brushing your teeth. The accumulation of bacteria on the tongue should be brushed off to ensure a clean mouth and fresh breath.

The other side of the brush is best for brushing the tongue as it is gentle on the sensitive tongue. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. Dirt between the teeth will be removed when you floss your teeth. Rinse the mouth again after flossing so that the mouth remains completely clean. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. For proper oral hygiene, follow these steps. Clean your teeth this way daily. The Path To Finding Better Dentists

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