Exercise is Your Way to Good Health
There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.
We will discuss here some of the many benefits of regular exercise that are scientifically proven.
The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.
It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
Exercise is said to improve a person’s mood and emotions. By exercising your body reaches to a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.
Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.
By exercising, a person’s depression is said to be cured. Studies have shown that exercise is much better than a drug that treats depression.
For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.
It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.