The Goodness of Tea
Tea is not only enjoyable but healthy and easy to make, too, unlike its other alternatives.
Let us discuss the benefits of being a tea drinker, as matcha continues to be popular in the US
There are over 150 million Americans consuming a variety of teas. So what’s the fuss?
1. Develop your concentration
Some people reach for chamomile after a long day. Would you want to add some green tea into the mix?
It was revealed by some studies that green tea will increase your brain function. It gives you a calming feeling but increases your alertness simultaneously.
There is a tea native in Africa that is caffeine-free, it is called Rooibos or red tea.
It has been said that this decreases insomnia and lessens stress and headaches, too. If you don’t like caffeine, reach for the red tea.
2. Detoxing your body
Detoxing is growing more popular today.
Chemicals from the products we use to cleanse our body can stay in our system for a long time and ultimately poison us.
Detoxing has become a popular method of ridding the body of harmful chemicals.
There are some teas available in the market that also has detoxifying effects, some are green, black, ginger, white, dandelion and so forth.
3. Fights off inflammation
What does ginger, garlic, and turmeric have in common?
They have anti-inflammatory properties. For a maximum effect, steep in the hot pot of ginger tea, the minced ginger, and turmeric.
You can also use ginger and chamomile if you don’t want the ginger and turmeric.
No need to prepare for an Advil as you won’t be needing it anymore.
If you want to have a caffeine touch to your tea, you may add green tea.
4. How tea improves your body while having a period
Get your peppermint tea. It makes your stomach feel better. When you experience cramping, green tea makes it feel better.
Do not drink coffee if you’re experiencing irregular periods. Drink tea as often as needed as this will hydrate you.
Another option is the red raspberry leaf tea.
5. Antioxidants in tea: The big deal
This is the most important thing. The very reason why scientists and health personnel are going obsessed over tea.
These chemicals are the reason why berries and other fruits and vegetables are so healthy. Antioxidants give off positive effects to our body.
It saves us from these: cancer, aging, risk of strokes, heart problems and liver problems. They reduce the risk of high blood pressure and high cholesterol. And much more.
So save yourself from waiting too long!
Save yourself from buying expensive lattes, be a tea drinker instead. As they say, there’s a tea for every occasion, so go to your favorite Japanese tea shop now.
So what’s your favorite tea for this moment?