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3 Strategies for an Improved Acid Reflux Diet

Characterized by acidic gastric fluids flowing back up into the esophagus, acid reflux causes a wide variety of symptoms including chest pain, heartburn, blood in stool, weight loss for no readily apparent reason, and persistent hiccups, to name a few. Commonly, acid reflux is caused by problems with the positions of numerous organs that are located in the abdominal cavity. For more serious cases, doctors may need to prescribe medication like antiacids to manage the symptoms of acid reflux, but in many cases, acid reflux can be cured by lifestyle changes like a well-adjusted diet. Find out what you can do to resolve your acid reflux with these tips on how to improve your acid reflux diet.

1. Eat More Fiber – Lots of the food that many of us eat make it difficult for us to cope with acid reflux symptoms because their contents simply aggravate the situation rather than resolve it. Things like alcoholic beverages, caffeinated drinks, carbonated sodas, and sodium-rich foods exacerbate acid reflux and make symptoms much worse. According to recent studies, those who have the condition are much better off sticking to a high fiber diet to combat the symptoms. Fiber can be found in whole grains, fruits, vegetables, and basically any other unprocessed plant food.

2. Watch Your Portions – The symptoms of acid reflux like heartburn occur when acidic gastric fluids are pushed back up into the esophagus. In knowing that mechanism, it’s easy to assume that when we eat more food, the chances of having these acidic gastric fluids pushed back up become higher. For those who suffer from acid reflux, it’s ideal to practice portion control and to eat smaller meals more frequently, rather than eat large meals seldom. Don’t wait for yourself to feel full before you stop eating – your cue to stop should be when you no longer feel hungry.

3. Drink Lots of Water – It’s possible to manage and subdue your stomach acid by drinking more water in a day, which basically washes down and dilutes stomach acids to make it less potent. Ideally, if you have acid reflux, it’s better to drink only water, but if you have to choose a different beverage, go for something that won’t cause heartburn. Citrus juices, coffee, sodas, and alcoholic drinks all aggravate acid reflux which is why they should be avoided at all costs. Non-citrus juices, decaffeinated tea, and milk that’s non-fat or low fat are all your best options if you want to indulge in a drink that isn’t just water.

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