Traits To Look For When Searching For A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You need a personal trainer to improve your exercise routine, to provide motivation and support and uphold your accountability.
However, it can be tricky hiring a qualified and suitable personal trainer. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. You have to learn to distinguish the qualities of a true skilled fitness trainer so that you can achieve your fitness goals in no time. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: Anybody can claim to be a fitness and personal trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. Having such education and mastery will ensure that your personal trainer is very knowledgeable in the mechanics of the human body and can therefore provide proper and safe exercise instructions.
Certification: Most fitness trainers claim that they are professionally certified. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Applicants will be required by credible agencies to pass a written exam and a practical exam. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. There is no set number of years but to be safe, choose one who has an extensive amount of experience working as a professional fitness trainer.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to see signs of overexertion and dehydration from his clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.
Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They can communicate well and will encourage you to achieve your fitness goals by performing better.
In order to shortlist trainers within your locality, use your browser to search for “personal trainers New Providence New Jersey”. Remember to use the key factors outlined to find the best suitable personal trainer.