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Want to Maximize Your Athletic Performance? Here’s How

When it comes to improving your athletic performance, there are no specific activities or workouts that apply to all people because there are certain factors that affect how each person will respond to various tactics and workouts. Nevertheless, there are particular rules that you can follow in order for your athletic performance to be maximized. They are made mention and discussed below.

Ascertain that adequate amount of fluid is taken in
When it comes to athletes, the hourly recommended fluid intake ranges from 550 to 800 ml, which can assure that you stay away from both overhydration and dehydration. Though overhydration seems like a good idea, it is not advisable still because it can lead to low sodium levels or hyponatremia that may lead to coma or death.

But if you are living in a place that has a cold climate, then the recommended hourly fluid intake can just be cut by half. If you seem to be large as an athlete and you will be exercising during hot and humid weather, then it is best that you maximize your hourly fluid intake to 900 ml. Never take in fluids that are more than a liter or close to a liter because your health may suffer some problems and your performance may be negatively affected.

See to it that your calorie intake will be 300 cals/hr as maximum
Following the above recommended hourly calorie intake is a must if you want to make sure that your athletic performance will be maximized. Replenishing your body is always a must for this goal. When you are an athlete, it is only recommended that you take in between 240 and 400 calories per hour. If you are little, on the other hand, having an hourly calorie intake of 180 to 200 calories per hour is just enough for you. However, consuming a little more than 300 calories per hour is a must if you are a larger athlete. In order for your performance and diet not to be ruined, it is a must that you religiously follow your recommended intake and not try to compensate the calories that you have lost by consuming them.

Make sure to include complex carbohydrates in your diet
If you are an athlete, you should not include in your diet simple sugars with the likes of sucrose, glucose, dextrose, and fructose. These will never help in fueling your body and they have also been shown to negatively impact your performance when consumed in large amounts. Despite the fact that they can peak your energy levels, this scenario will eventually lead to your energy crashing. In order for you to avoid getting energy crashes, it is highly recommended that you instead be consuming food that is rich in complex carbohydrates.