Supplements: 10 Mistakes that Most People Make

Six Bodybuilding Supplements Worth Considering

Developing muscle is never easy, but when you take the right supplements, the path can be a lot smoother. But the question is, which supplements do you need to take, what with the wide range of products in the market these days?

Here are six worth considering:

Glutamine

Does all that training make you feel exhausted or maybe sick? If so, glutamine may help diminish inflammation and your chances of infection, says a Unviersity of Trieste (Italy) study. Glutamine can also help promote muscle growth through regulation of glycogen within your body, hence improving performance and muscle growth, based on another research done at the University of Dundee in Scotland.

Creatine

Looking to build strength and muscle mass? Try creatine. A team of Canadian researchers endeavored on an eight-week study and determined that insulin-like growth factor-1 (IGF-I), which is known to leave anabolic effects in adults, shot up by at least 20% among participants who took creatine supplements and had resistance-training regimens. Just ensure you don’t take too much.

Conjugated Linoleic Acid

Think fat is all evil? Maybe not. Conjugated Linoleic Acid (CLA) contains omega fatty acids, also called “good fat.” Scholars at the University of Wisconsin established that CLA can help you do away with fat and care for your muscle tissue. In the study, 71 participants who took CLA supplements lost around of six pounds each. Make it a point to obtain omega fatty acids with the right diet or supplements.

Branched Chain Amino Acids (BCAAS)

Do you always experience muscle soreness and fatigue, but still without the fat loss effect you want? If so, take a look at BCAAs. Researchers at the University of Birmingham in the UK learned that study participants who would take BCAAs prior to and after exercise had a considerable reduction in muscle pain. A Brazilian study took leveled up and showed that BCAA supplementation helped decrease fatigue and use up more fat in glycogen-depleted participants.

Protein Bars and Shakes

Ask any pro and they’ll tell you the significance of consuming protein before and after each workout to boost your muscle growth. Unfortunately, some people can schedule their meals around workouts, which is where nutrition bars, powders and other protein supplements are beneficial. Need a fast meal? Disregard the unhealthy, oily fast food and munch on a nutrition bar that’s abundant in quality protein and also supplies you with essential fats and carbs. Have a bit more time? Make yourself a tasty and filling protein shake.

Multivitamins

If you could only hear your body talk, it may just tell you that working out requires a lot of effort from you, including the loss of vitamins which you need to stay healthy. Unfortunately, research has proven that several people who train hard while desperately trying to keep to a specific body weight are generally vitamin-deficient. Multivitamins can help correct that loss. Get started with your day off with this supplement and ensure that you take just the recommended dose.

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