The Beginners Guide To Products (What You Need To Know To Get Started)

Weight Loss Supplements: Six Ingredients to Look for

If you would like to lose weight, you can get significant results not having to starve yourself or restrict your food choices drastically. Simply eat enough food portions, and put in enough effort at the gym, and yes, use the right weight loss supplements. But how exactly do you choose a good weight loss supplement product? Aren’t they all the same? Definitely not! In fact, the ingredients used to make them vary widely, and you have to choose the right product in order to get the right results.

The following are some of the key ingredients you need to look for as you go shopping for a weight loss supplement:

Omega-3 Fatty Acids

Omega-3s lead to weight loss because they turn on enzymes that get fat-burning going in cells. They also help to manage mood, preventing emotional eating. Omega 3s may even enhance leptin signaling in the brain, turning up the brain’s fat-burning activity and playing down appetite.

Protein

On top of controlling hunger, protein helps maintain ideal body composition or fat-to-muscle ratio. Protein helps in the preservation of muscle mass as the body drops excess weight. Research at the University of Illinois revealed that women who had protein twice everyday lost 4% more weight than those who consumed less of the macronutrient.

Monounsaturated Fatty Acids (MUFAS)

According to one Danish study that involved 26 men and women, it was determined that MUFAs – a type of fat derived from avocados, nuts and oils, and chocolates – burned more calories over a 24-hour period and more fats within a 6-month period. In yet other studies, it was shown that MUFAs work on belly fat in particular. This ingredient is known for blood sugar and appetite regulation as well.

Calcium

As a mineral, calcium combines with with D to help you burn fat. Fat cells store calcium, and based on research, the more calcium is contained by a fat cell, the more fat will be released by the cell and burned. Calcium also produces weight loss when it attaches to fat in your GI tract, which means some of the fat will not be absorbed into your bloodstream.

Conjugated Linoleic Acid (CLA)

CLAs are fatty acids which are produced by bacteria fermenting food in the first part of the stomachs of ruminant animals such as cows and sheep. The CLA then finds its way into the milk and meat of these animals. Supplements with CLA help blood glucose while it enters body cells, so rather than being stored as fat, CLA can be burned for energy. CLA also helps invigorate fat burning, particularly in muscles, where calorie burning mostly occurs.

Polyphenols

According to research, polyphenols boost resting metabolic rate by up to 17 percent, which helps the body burn more fat. A recent study performed on rats found that the green tea polyphenol, EGCG, prevented weight gain and the metabolic syndrome when rats were made to consume a high-fat diet. This effect will be felt as soon as you have some of the beverage. As your cells waste calories as heat, your body will literally increase in temperature.

Certainly, there are more ingredients out there that may be used in weight loss supplements, but the above have been proven effective by numerous research projects.

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