Change of Lifestyle – Effective Means of Treating Irritable Bowel Syndrome
Irritable bowel syndrome or commonly abbreviated as IBS is a type of disorder which hinders the normal functioning of colon, the cause of this is rooted from the improper functioning of the bowels. This is not classified as a disease hence no particular cure is suggested. If one wishes to minimize the symptoms then they don’t necessarily have to undergo any surgical operation, all they need to do is live a healthier lifestyle. Indeed it is essential to live a healthier lifestyle but of course there are certain drugs that must be used.
There are a lot of people who are suffering from this condition hence it is vital for them to know what remedies or treatment they can apply in order to alleviate their condition. The main organ affected by this type of disorder is the large intestine. There are certain symptoms that will allow you to determine whether you have IBS or not at all. The most common symptoms of IBS are bloating, diarrhea, constipation, and abdominal pain. One may not experience constipation and diarrhea at the same time, for instance if diarrhea is suppressed then it is expected that a person might suffer constipation which makes the treatment more complex.
Most doctors administer some tests like x-rays or colonoscopy to examine the colon. A specific type of x – ray is also administer which is the barium enema that will detect changes in the colon. By administering the test you will have an idea of the current condition of your intestinal tract although IBS doesn’t really show any anatomical signs.
Although there are no certain cure for IBS there are medications that can provide instant IBS relief. The medications usually involve a change in lifestyle, for instance if you are fond of eating junk foods then you must stop it and go for vegetables and fruit diet. The treatment is somehow psychological, it is vital for you to do some stress management tactics along with the medications prescribed by the doctor. There is no harm in trying a healthy lifestyle, sometimes the key for a healthy body is self – discipline.
There are also some foods that might prompt the IBS to occur and so it is very important to keep an eye of the food or the beverages you consume. Some of the foods and drinks that you must avoid are as follows: alcohol, coffee, milk products, chocolates, cream-based products, fried foodstuffs and nuts. If you are into tobacco smoking then you will have to quit for this might worsen the IBS. If you are suffering from IBS then you must regulate the consumption of foods and drinks that can trigger IBS.
If you have a sensitive intestinal tract then you need to keep an eye with the food you consume. You can be assured that finding information relevant to your condition is not that difficult. For example, you consume a particular food and you have not experience any symptoms of IBS then it is safe to consume.