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What Are The Things That Could Hinder Your Health and Fitness Goals?

For some people out there, staying fit and healthy is quite a challenge and they couldn’t seem to figure out what the problem really is since they actually are quite active physically and they eat the right food. However, what you must know is that fitness and good health can only be achieved if you acknowledge the fact that there are some little things out there that you often forget but can actually be a major determining factor.

1 – Habit of Sleep Deprivation

Energy is one thing that keeps the body going and in fact, it never can work without it. And to get energy to sustain exercises and the daily grind of doing physical activities, we all need enough sleep. But if you can’t sleep at least seven hours each day, your body is deprived of rest that it needs to sustain energy. If the body fails to rest, your brain translates this by way of instructing it to be idle. Obviously, the lack of physical activity will in turn lead to weight gain.

2 – Digestion Issues

Your digestive system is one of the most overworked systems in the body. If it happens that something is wrong with the system, you could end up seeing your fitness goals hindered. The digestive system is so important because all the food you eat will have to go through it before becoming useful for energy and growth. But if you suffer from a digestive problem like an irritable bowel syndrome, then your body might not be able to fully take advantage of the food you’re eating, more particularly in extracting the nutrients in them. In this condition, all the food you’re eating will most likely be converted to waste. Consequently, the lack of nutrients in the body will cause you to lose weight. If this happens to you in the future, you need to immediately find an irritable bowel syndrome treatment to stop you from dehydrating and losing more weight.

3 – Flat Feet

Although this sounds crazy, having flat feet could also deter your hopes of getting fitter. You can even ask a physical therapist about this and they’ll certainly back the idea up. You may not be aware of it but with flat feet, the arches of the feet are depressed, which in turn disrupts the natural alignment of the ankle and knee. The ultimate effect is ankle and knee pain, which obviously will affect your ability to perform at your maximum level physically.